Coconut water

What are the advantages of Young Coconut Water? It is considered more nutritious than cow's milk because fat is low and it has no cholesterol. It is much better than orange juice because of much lower calories. It is also better than processed baby milk as it contains la-uric acid which exists in natural breast milk . It also is a universal blood donor because it is similar to human blood plasma.

Dangerous acts after a meal...

Dangerous acts after a meal.

Meals

1. Don’t smoke 

Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2,. Don’t eat fruits immediately 

Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.

10 Steps For Better Sleep

Sleep better

1. Unplug your laptop. Not only the content on your screen is stimulating but electronics emit a blue hue which mimics daylight. It stops your body from producing melanin a sleep hormone. So turn off your laptop at least one hour prior to bedtime.
2. Ease up on the caffeine as it stays up in your system up to 12 hours. So after noon time reach for a decaf instead of a coffee.
3. Don’t over-hydrate. Sucking down too much liquid in the evening will guarantee rest wracking midnight bathroom trips. So it is a good idea to cut over liquid at least one hour before going to bed.
4. Build a great nest. Your mattress, your pillow and your sheeting should be good and comfortable and suitable to the climate you are in. Go for the natural fabrics such as cotton and silk.
5. Keep your cool. Set the thermostat around 65 degrees F plus minus 5 degree. This should be a comfortable temperature for your body.
6. Hit the gym. Exercise reduces stress. It increases your body’s temperature and which in turn is good for sleep.
7. Make your bed. 44% of the people who make their bed daily report more sound sleep than those who don’t. A messy room can make you feel more stressed and restless.
8. Nix the nightcap. If you think alcohol can make you fall asleep, you are only partially right. Limit yourself to one glass per night at least three hours before going to bed.
9. Follow your nose. The scent of lavender may improve your sleep quality. Researchers found that people who take a whiff of lavender oil before going to bed spend more time in deep sleep than people who sniffed plain water.
10. Swap warm milk for cherry juice. Milk has small amount of tryptophan – a hormone that induces sleep but if the beverage leaves you cold opt for an evening and morning glass of tart cherry juice which will help you to sleep longer and more deeply.

Benefits Yellow Pepper

The bright color as well as spark the benefits. Bengal peppers are rich in vitamin C. It helps to enhance the body's immune capacity as well as improving the metabolic rate. Usually used as a pepper Bengal side in mixed vegetables, soup, pasta sauce and salsa sauce.

reduce black spots

To reduce the black spots

Potato

Tomato

Procedure:

Take 1 potato and 1 tomato. Grind it. Then apply on your face. After 10 minutes, wash it. It will help reduce black spots.

Oarfish

This is an oarfish - one of a group of long bony fish found in tropical and temperate waters throughout the world. One species (Regalecus glesne) is capable of reaching 17m (56ft) in length.

Lengths of up to 36ft are common, and oarfish are thought to be responsible for many sea serpent legends. They are rarely seen alive and little is known about their behavior.

The oarfish only comes to shore when it's dying or dead. That's the only way scientists have been able to study them. They stay over 3,000 feet under the sea and don't surface unless they are sick or injured/dead. There's only been a couple of people spot them and scientists have got a rare video of one actually swimming.

 Did they kill or harm it to test it? No they let it go. They are very rare fish but the picture that is up is 100% real they even get bigger than the one in the picture.

Knowing your health by the palm lines

Perhaps you know "fortune-telling by the palm lines", but maybe you do not know the palm lines also tell us the state of our health. "Knowing your health by the palm lines" is the hot topic of health care currently. The trend derives from the best-selling of a series of health-care books that related to "palm lines", such as Secret of Palm Lines: Hand Can Speak, Know the Family Health by the Palm Lines, Practical Images of Disease-Diagnose by Palm Lines. These books are listed on the top of the chart of best- selling books; meanwhile, the related TV serials also remain a high rating and are popular among readers as well as audiences.

"Dilettante watches the scene of bustle, adept guard the entrance." Although a large number of people take delight in talking about "knowing your health by the palm lines", many reserve their misgivings fearing to be cheated like "telling your fortune by the palm lines" because of the insufficient evidence. "Knowing your health by the palm lines" is really reliable? The change of "palm lines" can really reflect the condition of diseases and organs? What advantages and disadvantages do the "palm-lines-diagnose" have? Let us unscramble the password in our palms.

"Knowing your health by the palm lines" belongs to the scope of "hand-diagnose"

In fact, "knowing your health by the palm lines" is not without evidence, but based on the Chinese iatrology. According to the introduction by the herbalist experts, the traditional Chinese medical theory considers that the human body is an organic whole and every part correlates to the organs, channels, blood; and that it will surely have certain symptoms to be reflected outside for the physical activities and pathological changes of inside organs, blood, and channels. In human palms, the blood circulation is very rich and twig nerves concentrate here; meanwhile, six channels go through it, which correlate to the inside organs such as brain and heart. Each organ can find its corresponding place in palms. Palm lines, therefore, are deemed as the window to watch the state of health and can reflect the pathologic and physical condition of inside organs.

Experts say, "hand-diagnose" in the traditional Chinese medicine mainly knows the occurrence and development of diseases by watching the lines, color and luster of palms; "Knowing your health by the palm lines" focuses on the research on the natural lines and acquired changes to judge the state of health. It can be seen that the "knowing your health by the palm lines" belongs to the very scope of the "hand-diagnose". However, there are difference in the diagnose methods. "Hand-diagnose" adopts the traditional way of "left for man, right for women", or watch a woman by her right hand and watch a man by his left hand; while the "palm lines diagnose" deems that the left hand stands for descendiblity and the right hand for latter development. Whether you are a man or woman, both of your hands need to be watched.

What organ diseases can be seen by "palm lines"?

Medical theory of palm lines is: human palm lines are not in a mess, but an orderly combination of 14 lines and 8 kinds of abnormal texture, meanwhile, it corresponds to the body organs. Among the palm lines, some derive from the descendiblity with unchanging texture; some vary with the changes of acquired physical body and pathology, even mood. Human can learn the status of his/ her health by studying the rule of palm line changes.

The "Palm lines diagnose" is applied in a large scope. It can not only watch human physical strength, mentality, dormancy quality and the state of psychosis, but also reflect the condition of respiratory system, liver and kidney functions as well as the health of heart and brain; meanwhile, it warns us the occurrences of the nerve, mind and chronic diseases, heart and blood vessel systematic diseases and chronic respiration system diseases. Even a tiny disease symptom appears in a human body, abnormal signals will exist on the palm lines, especially for the pathological changes of internal organs.

The "Palm lines diagnose" have practical values

No doubt that the "palm lines diagnose" is a simple and convenient self-diagnose method, and can function as "health prediction". Experts are positive toward this, holding the view that individuals can check and find diseases for himself or herself, adjust the terrible living habits and systematically taking good care of his or her health. It has a more positive function as warning and adjustment for those who are under the "sub-healthy" state.

More importantly, palm lines can reflect the diseases in advance. Due to the certain latent period for many chronic diseases, the optimum chance for treatment will be delayed if they cannot be found in time. The "palm lines diagnose" can help patients to see the hidden trouble before the apparent symptoms of diseases appear. Even if it can not confirm the nature, at least it can ring the alarm bell, which will offer patients the precious time for treatment in a macro way and a favorable turn for health.

How a Diagnosis is Made: 

Hand and finger diagnosticians believe that many internal disorders and diseases reveal themselves externally. Practitioners can draw conclusions about a patient's health based on skin pigmentation, nail and finger deformities and the color and size of nodules on the joints.

Chinese medicine also has it's theories about the condition of the hands in relation to the health of the body.

•Color of the palm is slightly yellow: liver’s ability is low

•Slightly green palms or green blood vessels: intestine and stomach are not healthy

•A straight line on the thumb: problems with the nerves on the face

•Straight lines on the joint between the back of the thumb and the palm: problems in the spine of the neck

•A straight edge from the little finger to the wrist: less muscle in the hand (little finger represents the kidney, bladder, uterus and ovaries, the straight edge indicates that there is a defect in these organs)

As well as looking at the physical characteristics of the hands for clues to your health, reflexologists use various points on the hands to diagnose and treat certain ailments.

Coconut Oil Benefits

Hair Care:

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. It is effective in reducing the protein loss for damaged and undamaged hair.

It is an excellent conditioner and helps in the re-growth of damaged hair
Regular head massage with coconut oil ensures that your scalp is free of dandruff, even if your scalp is dry. It also helps in keeping hair and scalp free from lice and lice eggs.

Skin Care:

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. Also very effective to get rid from dark spots.

How Coconut Oil Benefits your Health??
Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections

Skin health- The antioxidant values of this oil makes it an optimal choice for treating various skin problems. It includes dryness, flakes, wrinkles, sagging, psoriasis, dermatitis, eczema and other infections. For this, massage it over your skin in gentle strokes.

Hair care- As coconut oil helps to retain the protein content of hair, so it treats many ill conditions. It includes dandruff, lice, lice eggs, dull and damaged hair, poor growth and roughness. For this, its widely used in hair oils and creams.

Do notice one thing while using this oil that, choose only the organic form. Its more pure, nutrient-rich and prevents any side effect which a refined form may contain. The best organic forms are available in the Southern regions of Asia.