They make it a habit to always sleep on time every night. Recent research results of the experts in the United States shows, regular sleep patterns make children more intelligent. Compared to children who do not sleep regularly, they are always scheduled rest have language skills, reading and math better in school. 
This is the result of independent research experts at SRI International, involving 8,000 children. One of the conclusions presented at the meeting of the Associated Professional Sleep Societies were also mentioned, children sleeping on average less than 11 hours per day showed a poor ability.
In this research, the researchers analyzed information on the sleep of children through interviews with people old. This information is collected when children aged 9 months and repeated as they hit the age of four years. research leader Dr Erika Gaylor said the research data also reveals many children in the U.S. who do not meet her needs. As a result, these children experienced an interruption in growth and difficult to achieve in school. He recommends parents to arrange a proper sleep schedule so that children can achieve a healthy sleep. Parents should also take the time to interact with the kids in bed on a regular basis such as reading books or telling stories.
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